You might want to watch this TED Talk. ❤
You might want to watch this TED Talk. ❤
When I first stumbled upon Julian Treasure’s TED Talks, I was so excited. I thought, “This is it. This is my cure.” And when you’ve been plagued with the “hatred of sound” for nearly 20 years, a cure is nothing short of miraculous. Thinking about sound and listening in a new way, as well as creating healthy “soundscapes,” was wonderfully therapeutic.
Well, it was helpful, but not necessarily a cure. Misophonia is such a moody beast. Even when something really helps, it’s benefit for me often has an unanticipated expiration date. But, unlike whatever I may find growing in my fridge, it’s expiration is not final. And it’s been a while, so it might be beneficial to revisit.
He never mentions Misophonia, and his talks are more geared toward the general public, so this is good for most anyone.
Now, I need to find a TED talk on how to survive the awful music my workplace insists on. 😉
This has been my lifelong struggle – simply getting out of bed in the morning. It should be simple, right? I’m not talking about difficulty with waking, but more so staying awake and physically moving my limbs towards activity.
I was almost successful this morning! I woke up and got out of bed when my alarm went off, stayed out of bed… grabbed a pillow and blanket and laid down on the floor. This is progress, people! Haha. You’ve got to laugh at yourself every once in a while.
There is this “5 Second Rule” authored by the brilliant Mel Robbins, that I have been attempting.
So here’s the one-liner definition of the 5 second rule:
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
She recommends, when your alarm goes off, count down – 5, 4, 3, 2, 1 – and act! Which is a great idea, and I am going to try it again. Clearly, I haven’t perfected the method, given the example from this morning. If only my self-sabotaging instincts weren’t so strong! My brain tries to talk me out of action while I am counting. I think the trick is to only think about counting and move – not to give space to the voice in your head talking you out of a good thing.
On a tangent (which is essentially related, but you’ll have to read on to find out how), I rented “Becoming Jane” from the library, and it’s a heartbreaking story of the life of Jane Austen – who, though she wrote extensively of love and marriage, never married. I knew there wasn’t going to be a happy ending – but it rattled me a bit anyway. As realistic as I tend to be, I do like a happy ending. (Though, of course, not marrying is not the worst thing that could happen, by a long shot.)
But it reminded me of a simple fact – no matter whether or not I ever marry, there is one person I will have to spend the rest of my life with… myself.
I share this to say that there is value in becoming someone you would like to be around. And I would like to become someone who can get out of bed in the morning… And someone who gets outside and talks to people. Someone who loves without fear.
So I’ll try the 5 Second Rule Again.
For the love of the God Man who first loved me; for the praise of Him in His glory.
1 John 49-10 God showed how much he loved us by sending his one and only Son into the world so that we might have eternal life through him. This is real love—not that we loved God, but that he loved us and sent his Son as a sacrifice to take away our sins.
Coping with mental health can be draining. Sometimes certain strategies (non-prescription, non-medical) work for a few months, and then they don’t work anymore. At least, that has been my experience.
I wanted to be a tad bit vulnerable here without over-sharing. Honestly, I would rather not go into details about the can of worms that is my mental health (focusing on the problem). Instead, I would like to share coping strategies – as they come, and as they go.
Hopefully, documenting them here will provide a convenient place I can come back to if I want to recycle a strategy to see if it might work again. And maybe someone else can find this helpful too.
Yesterday’s find: Positive Psychology. I watched this TED Talk by Martin Seligman.
In this talk, he sites his website www.authentichappiness.org. I went to the website and took literally all of the questionnaires that were applicable to me. And I felt better. Just answering the questions help me re-frame my mindset – particularly the Engagement Questionnaires.
For example, the Gratitude Survey provides sentences & you rate how much you agree or disagree. I love this format. You might know that being grateful is a key to being happy, but the prompt to “count your blessings” can come across as a bit condescending (don’t ask me why, but it feels that way sometimes). Instead, here, you’re given a sentence – “I have so much in life to be thankful for,” and now you can step outside of your thought life and emotions and answer objectively, without fear of judgment. Realistically, yeah, I do have a lot in life to be thankful for. And sometimes it takes framing the question a different way for me to see it.
I might just write down those “questions” in my journal to look back on. (And keeping a journal has been one of the most consistently helpful tools. Writing helps me to pray, and Jesus calms my soul.)